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Your Week 3 instructions and pro tips. A day-by-day guide for the week, plus the cues that help you deepen the work and keep building strength safely.
Up Next in Week 3
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Warm Up: Legs, Feet + Calves
Warm up your legs, feet, and calves before you run. This quick mobility primer wakes up your 360 leg muscles, ankles, and feet so you head out strong, springy, and ready to move safely.
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Cool Down: Upper Back and Neck
Ease your neck and upper back after a run. This quick post-run reset melts the shoulder and neck tightness that builds on the road, helping you recover relaxed and mobile.
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4-Limbed Sculpt, 22 Min.
Challenge your cross body balance and integrate your upper/lower body movement patterns. This workout will become one of your favorite strength builders.
Props: Hand and ankle weights
