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Up Next in Week 3
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WARM UP : Legs, feet + calves
Open up your 360 leg muscles before you head out on your run.
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COOL DOWN : Upper Back and Neck
A sweet chest and upper back release post run.
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4-Limbed Sculpt, 22 Min.
Challenge your cross body balance and integrate your upper/lower body movement patterns. This workout will become one of your favorite strength builders.
Props: Hand and ankle weights
