The RM Run Club

The RM Run Club

3 Seasons
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The Revolution Motherhood RUN CLUB is a 21-Day, Step by Step guide to establishing and building your lifelong running practice. Whether you were always a runner and are looking for a way back in, or you want to learn how to run for the first time ever. Safely integrate healthy cardio into your mom lifestyle and have fun getting into great shape for the summer with the RM Community! Join the new RUNNING CLUB Inner Circle group on the RM What's App Channel where you can ask Rachel your questions and feel the hands on your back from all the other RM Mamas!
*Click The Drop Down Button to Choose Your Week*

1. Pick your playlist on the RM Spotify Channel : https://open.spotify.com/user/31w23kap24vl24bka4qv4nxykkr4
2. Do your warm up video
3. Follow your daily running schedule
4. Do your cool down video
5. Follow your cross training video schedule
6. HAVE FUN!

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The RM Run Club

6 Episodes

  • Week 3 Instructions + Pro Tips
    00:10
    Week 3 Instructions + Pro Tips
    Episode 1

    Week 3 Instructions + Pro Tips

    Episode 1

    Your Week 3 instructions and pro tips. A day-by-day guide for the week, plus the cues that help you deepen the work and keep building strength safely.

  • Warm Up: Legs, Feet + Calves
    05:55
    Warm Up: Legs, Feet + Calves
    Episode 2

    Warm Up: Legs, Feet + Calves

    Episode 2

    Warm up your legs, feet, and calves before you run. This quick mobility primer wakes up your 360 leg muscles, ankles, and feet so you head out strong, springy, and ready to move safely.

  • Cool Down: Upper Back and Neck
    06:09
    Cool Down: Upper Back and Neck
    Episode 3

    Cool Down: Upper Back and Neck

    Episode 3

    Ease your neck and upper back after a run. This quick post-run reset melts the shoulder and neck tightness that builds on the road, helping you recover relaxed and mobile.

  • 4-Limbed Sculpt, 22 Min.
    22:53
    4-Limbed Sculpt, 22 Min.
    Episode 4

    4-Limbed Sculpt, 22 Min.

    Episode 4

    Challenge your cross body balance and integrate your upper/lower body movement patterns. This workout will become one of your favorite strength builders.
    Props: Hand and ankle weights

  • Pelvic Floor, Hip + Low Back Release, 20 Min.
    19:59
    Pelvic Floor, Hip + Low Back Release, 20 Min.
    Episode 5

    Pelvic Floor, Hip + Low Back Release, 20 Min.

    Episode 5

    Open up your hips and low back with targeted soft foam rolling, fascial release, directed deep breathing and hip opening stretches. This is the perfect sequence to unwind your body from your day and prepare for sleep.
    Props : Soft foam roller

  • Vinyasa Yoga Flow, 33 Min.
    34:06
    Vinyasa Yoga Flow, 33 Min.
    Episode 6

    Vinyasa Yoga Flow, 33 Min.

    Episode 6

    No Props needed for a spicy 30-min Yoga Flow, w/ Rachel's special mix of cardio, sculpting and classic vinyasa.

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