*NEW* THE RM RUN CLUB
3 Seasons
The Revolution Motherhood RUN CLUB is a 21-Day, Step by Step guide to establishing and building your lifelong running practice. Whether you were always a runner and are looking for a way back in, or you want to learn how to run for the first time ever. Safely integrate healthy cardio into your mom lifestyle and have fun getting into great shape for the summer with the RM Community! Join the new RUNNING CLUB Inner Circle group on the RM What's App Channel where you can ask Rachel your questions and feel the hands on your back from all the other RM Mamas!
*Click The Drop Down Button to Choose Your Week*
1. Pick your playlist on the RM Spotify Channel : https://open.spotify.com/user/31w23kap24vl24bka4qv4nxykkr4
2. Do your warm up video
3. Follow your daily running schedule
4. Do your cool down video
5. Follow your cross training video schedule
6. HAVE FUN!
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00:10Episode 1Week 3 Instructions + Pro Tips
Episode 1
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05:55Episode 2WARM UP : Legs, feet + calves
Episode 2
Open up your 360 leg muscles before you head out on your run.
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06:09Episode 3COOL DOWN : Upper Back and Neck
Episode 3
A sweet chest and upper back release post run.
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22:53Episode 44-Limbed Sculpt, 22 Min.
Episode 4
Challenge your cross body balance and integrate your upper/lower body movement patterns. This workout will become one of your favorite strength builders.
Props: Hand and ankle weights -
Pelvic Floor, Hip + Low Back Release : 20 Min.
Episode 5
Open up your hips and low back with targeted soft foam rolling, fascial release, directed deep breathing and hip opening stretches. This is the perfect sequence to unwind your body from your day and prepare for sleep.
Props : Soft foam roller -
34:06Episode 6Vinyasa Yoga Flow , 33 Min.
Episode 6
No Props needed for a spicy 30-min Yoga Flow, w/ Rachel's special mix of cardio, sculpting and classic vinyasa.
