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*NEW* THE RM RUN CLUB

WARM UP : Legs, feet + calves

5m 55s

Open up your 360 leg muscles before you head out on your run.

Up Next in Week 3

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    A sweet chest and upper back release post run.

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    Challenge your cross body balance and integrate your upper/lower body movement patterns. This workout will become one of your favorite strength builders.
    Props: Hand and ankle weights

  • Pelvic Floor, Hip + Low Back Release ...
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    Open up your hips and low back with targeted soft foam rolling, fascial release, directed deep breathing and hip opening stretches. This is the perfect sequence to unwind your body from your day and prepare for sleep.
    Props : Soft foam roller

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