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Your Week 2 schedule and pro tips. Follow this day-by-day guide for the week ahead, with coaching cues to keep your form and progress on track as the work builds.
Up Next in Week 2
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Warm Up: Back + Shoulders
Open your lungs, back, shoulders and neck before you head out on your run. If you don't have a wall, use a tree trunk for the stretches.
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Cool Down: Back + Chest
Cool down your back and chest after a run. This gentle post-run release opens tight shoulders and ribs, easing the tension running builds so you finish feeling open and refreshed.
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Yoga Hip Open + Flow, 30 Min.
Grab your yoga mat and join Rachel for a sweet yoga flow to kiss Februrary good buy and gear up for Spring!
