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Up Next in Week 2
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WARM UP : Back + Shoulders
Open your lungs, back, shoulders and neck before you head out on your run. If you don't have a wall, use a tree trunk for the stretches.
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COOL DOWN : Back + Chest
Open up your back and chest after your sweet run.
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Yoga Hip Open + Flow, 30 Min.
Grab your yoga mat and join Rachel for a sweet yoga flow to kiss Februrary good buy and gear up for Spring!
