Up Next in Week 2

• 

  30:54

  Yoga Hip Open + Flow, 30 Min.

  Yoga Hip Open + Flow, 30 Min.

  Grab your yoga mat and join Rachel for a sweet yoga flow to kiss Februrary good buy and gear up for Spring!

• 

  36:13

  Deep Fascia Roll + Release

  Deep Fascia Roll + Release

  Deploying the hard AND soft foam rollers, we begin with hands, arms and side ribs and work our way into your back, inner thighs, neck and shoulders. This will quickly become a staple in your weekly schedule.
  Props: Small hand ball, Soft foam roller, *Optional* hard roller

• 

  37:38

  Back and Booty Shred, 37 Min.

  Back and Booty Shred, 37 Min.

  Grab your blue band and join Rachel for an Ab Shred. This workout unlocks the connection between your glutes and low back muscles, for a lifted booty, strong waist and total relief from chronic low back pain.
  Props: Blue Band