*NEW* THE RM RUN CLUB
3 Seasons
The Revolution Motherhood RUN CLUB is a 21-Day, Step by Step guide to establishing and building your lifelong running practice. Whether you were always a runner and are looking for a way back in, or you want to learn how to run for the first time ever. Safely integrate healthy cardio into your mom lifestyle and have fun getting into great shape for the summer with the RM Community! Join the new RUNNING CLUB Inner Circle group on the RM What's App Channel where you can ask Rachel your questions and feel the hands on your back from all the other RM Mamas!
*Click The Drop Down Button to Choose Your Week*
1. Pick your playlist on the RM Spotify Channel : https://open.spotify.com/user/31w23kap24vl24bka4qv4nxykkr4
2. Do your warm up video
3. Follow your daily running schedule
4. Do your cool down video
5. Follow your cross training video schedule
6. HAVE FUN!
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00:10Episode 1Week 2 Schedule + Pro Tips
Episode 1
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05:38Episode 2WARM UP : Back + Shoulders
Episode 2
Open your lungs, back, shoulders and neck before you head out on your run. If you don't have a wall, use a tree trunk for the stretches.
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06:26Episode 3COOL DOWN : Back + Chest
Episode 3
Open up your back and chest after your sweet run.
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30:54Episode 4Yoga Hip Open + Flow, 30 Min.
Episode 4
Grab your yoga mat and join Rachel for a sweet yoga flow to kiss Februrary good buy and gear up for Spring!
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36:13Episode 5Deep Fascia Roll + Release
Episode 5
Deploying the hard AND soft foam rollers, we begin with hands, arms and side ribs and work our way into your back, inner thighs, neck and shoulders. This will quickly become a staple in your weekly schedule.
Props: Small hand ball, Soft foam roller, *Optional* hard roller -
37:38Episode 6Back and Booty Shred, 37 Min.
Episode 6
Grab your blue band and join Rachel for an Ab Shred. This workout unlocks the connection between your glutes and low back muscles, for a lifted booty, strong waist and total relief from chronic low back pain.
Props: Blue Band