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Beach Ab Shred, 15 Min.
SUMMER SWEAT CLUB
•
15m
Hit the beach & your abs in this spicy core shred that will leave you connected, shaking and ready to tackle your day.
Props: Blue Band
Up Next in SUMMER SWEAT CLUB
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Upper Body Beach Burn, 17 Min.
Light up your arms, chest and back while freeing your shoulders and neck for a day of sand castles and wave hopping.
Props: Resistance band -
Abs + Glutes w/ Weights : 16 Min.
Grab your ankle weights and meet Rachel on the mat for the perfect 360 ab and glute shred. You'll want to tack this workout onto your favorite yoga flows, hit it after a run and do it on repeat to sculpt and taper your waist.
Props : Optional Ankle weights -
Rachel's Buns of Steel, 13 Min.
Grab your ankle weights and get ready to burn. out. your. booty.
