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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Abs + Glutes w/ Weights : 16 Min.

Summer Sweat Club • 16m

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    This sequence is key to building happy, healthy, pain free feet. Using the soft ball, deep arch stretching, strengthening + mobilization, you can do this sequence as often as needed.
    Props: Soft Blue Ball