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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Upper Body Beach Burn, 17 Min.

SUMMER SWEAT CLUB • 17m

Up Next in SUMMER SWEAT CLUB

  • Abs + Glutes w/ Weights : 16 Min.

    Grab your ankle weights and meet Rachel on the mat for the perfect 360 ab and glute shred. You'll want to tack this workout onto your favorite yoga flows, hit it after a run and do it on repeat to sculpt and taper your waist.
    Props : Optional Ankle weights

  • Rachel's Buns of Steel, 13 Min.

    Grab your ankle weights and get ready to burn. out. your. booty.

  • Foot Therapy

    This sequence is key to building happy, healthy, pain free feet. Using the soft ball, deep arch stretching, strengthening + mobilization, you can do this sequence as often as needed.
    Props: Soft Blue Ball

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