*NEW* Neck & Jaw Release, 16 min.
ROLL + RELEASE
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16m
Join Rachel as she pulls out all the props to deeply release pent up jaw, neck, shoulder and upper back tension. Release pain and move into an easeful more grounded body, mind and spirit.
Props: LaCross ball (or similar sized ball), Hard roller, Yoga block, Blue band
Up Next in ROLL + RELEASE
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*NEW* Foot, Ankle + Calf Release, 7 Min.
Foot, ankle and calf release for a full, lower body rehabilitation and reset. Feel your low back, hip and calf pain drain away, replaced with energy and freedom throughout your lower body.
Props: Small foot ball + Blue band -
*NEW* Express Roll, 6 Min.
Relieve back, shoulder, hip and neck tension with this super effective, express reset. Roll, rinse and repeat!
Props: Soft Foam Roller -
Hip & Shoulder Roll It Out, 11 Min.
A sweet roll & release for your hips, neck, back and shoulders. In 11 min, you'll feel taller, longer. A reset for your whole mind, body and nervous system.
