*NEW* Foot, Ankle + Calf Release, 7 Min.
ROLL + RELEASE
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7m 50s
Foot, ankle and calf release for a full, lower body rehabilitation and reset. Feel your low back, hip and calf pain drain away, replaced with energy and freedom throughout your lower body.
Props: Small foot ball + Blue band
Up Next in ROLL + RELEASE
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*NEW* Express Roll, 6 Min.
Relieve back, shoulder, hip and neck tension with this super effective, express reset. Roll, rinse and repeat!
Props: Soft Foam Roller -
Hip & Shoulder Roll It Out, 11 Min.
A sweet roll & release for your hips, neck, back and shoulders. In 11 min, you'll feel taller, longer. A reset for your whole mind, body and nervous system.
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Hip + Back Health, 33 Min.
A brand new combination of rolling, mobility, activation and release for a deep back and hip reset. You'll feel like your back can move, your legs are connected to your core and your hip flexors are free!
Props: Soft Roller, Blue Band + Optional Lacrosse or Tennis Ball
