Live stream preview
*NEW* Express Roll, 6 Min.
ROLL + RELEASE
•
7m 6s
Relieve back, shoulder, hip and neck tension with this super effective, express reset. Roll, rinse and repeat!
Props: Soft Foam Roller
Up Next in ROLL + RELEASE
-
Hip & Shoulder Roll It Out, 11 Min.
A sweet roll & release for your hips, neck, back and shoulders. In 11 min, you'll feel taller, longer. A reset for your whole mind, body and nervous system.
-
Hip + Back Health, 33 Min.
A brand new combination of rolling, mobility, activation and release for a deep back and hip reset. You'll feel like your back can move, your legs are connected to your core and your hip flexors are free!
Props: Soft Roller, Blue Band + Optional Lacrosse or Tennis Ball -
Roll & Restore, Vacation Style, 11 Min.
Traveling without the roller? Rachel's got you. Grab your squishy pilates ball and follow along as she rolls out your tight traveling-beach-bod.
Props: Pilates Ball