Back body strength is the secret to your longevity. Join Rachel as she inspires, guides and precisely cues you from light to heavy weighted squats, dead lifts and single sided balance work.
Props: Hand weights, 2-10 lbs.

A full body, layered sculpt and muscle building circuit, Rachel guides through precision form so you can build lasting and functional strength in your entire body.
Props: Hand weights, 2-10 lbs.

It's time to flex everything you've learned in this full body, weighted sculpt series. Have fun and enjoy the burn!
Props: Hand weights, strap weights (optional)

A freeing shoulder and back mobility sequence leads to layered arm, back and shoulder sculpting. Deeply integrated with core and lower body stability, you'll feel all the right muscles burn!
Props: Blue band, pilates ball + hand weights

Grab your ankle weights and meet Rachel on the mat for the perfect 360 ab and glute shred. You'll want to tack this workout onto your favorite yoga flows, hit it after a run and do it on repeat to sculpt and taper your waist.
Props : Optional Ankle weights

Challenge your cross body balance and integrate your upper/lower body movement patterns. This workout will become one of your favorite strength builders.
Props: Hand and ankle weights

Isometric arm toning builds layered strength in your upper body integrated with your core and trunk muscles. This is an exceptional strength building sequence as you build and sustain muscle mass.
Props: Hand Weights