Back, Legs + Hips, 31 Min.
Learn to lift + get strong
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31m
Back body strength is the secret to your longevity. Join Rachel as she inspires, guides and precisely cues you from light to heavy weighted squats, dead lifts and single sided balance work.
Props: Hand weights, 2-10 lbs.
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Props: Hand weights, 2-10 lbs. -
Introduction to Weight Training, 31 Min.
It's time to flex everything you've learned in this full body, weighted sculpt series. Have fun and enjoy the burn!
Props: Hand weights, strap weights (optional) -
360 Upper Body Strength, 17 min.
A freeing shoulder and back mobility sequence leads to layered arm, back and shoulder sculpting. Deeply integrated with core and lower body stability, you'll feel all the right muscles burn!
Props: Blue band, pilates ball + hand weights
