Introduction to Weight Training, 31 Min.
Learn to lift + get strong
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31m
It's time to flex everything you've learned in this full body, weighted sculpt series. Have fun and enjoy the burn!
Props: Hand weights, strap weights (optional)
Up Next in Learn to lift + get strong
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360 Upper Body Strength, 17 min.
A freeing shoulder and back mobility sequence leads to layered arm, back and shoulder sculpting. Deeply integrated with core and lower body stability, you'll feel all the right muscles burn!
Props: Blue band, pilates ball + hand weights -
Abs + Glutes w/ Weights : 16 Min.
Grab your ankle weights and meet Rachel on the mat for the perfect 360 ab and glute shred. You'll want to tack this workout onto your favorite yoga flows, hit it after a run and do it on repeat to sculpt and taper your waist.
Props : Optional Ankle weights -
4-Limbed Sculpt, 22 Min.
Challenge your cross body balance and integrate your upper/lower body movement patterns. This workout will become one of your favorite strength builders.
Props: Hand and ankle weights
