*NEW* Full Body + Loaded Weight Circuits, 32 Min.
Learn to lift + get strong
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32m
A full body strength, mobility and fatiguing workout that leave you feeling strong, engaged and energized. Working through the shoulders, standing squats, legs, chest, core, glutes and back, this efficient workout will keep you pressing replay.
Props: Heavy and Light Hand Weights, Blue Band
Up Next in Learn to lift + get strong
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Interval Weights, 25 Min.
Grab a heavy and medium set of weights as we layer through squats, dead lifts, chest, back and of course, lots of core.
Pops: Hand weights -
Introduction to Weight Training, 31 Min.
It's time to flex everything you've learned in this full body, weighted sculpt series. Have fun and enjoy the burn!
Props: Hand weights, strap weights (optional) -
Weight Circuits, 31 Min.
A full body, layered sculpt and muscle building circuit, Rachel guides through precision form so you can build lasting and functional strength in your entire body.
Props: Hand weights, 2-10 lbs.
