💪🏻 Phase 2 : 8-Week INTEGRATION + Your bridge to High Intensity Workouts 💪🏻
Week 5 : Cardio Sculpt BLISS
35m
Yoga, thighs, cardio, glutes, abs and deep, full body stretching : Rachel's classic BLISS Flow will light up your day!
Props: soft pilates ball + hand weights
Up Next in Week 5 -6 : Cardio Sculpt
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Week 5: Shoulder, Back + Upper Ab Sculpt
Targeting those tricky upper body mom-muscles, this workout engages your breath, chest, back and shoulders, optimizing mobility, strength and breakthrough strength in your trunk and freedom in your mom-life. You'll want to do this one on repeat.
Props: Blue Band -
Week 6: Cardio + Sculpt Intervals
Bringing together all of the threads with interval plyometrics (jumps), balance, cardio and sculpting. You'll be panting for breath as we laugh through a magic workout together.
Props: Pilates Ball (optional) -
Week 6 : Cardio Burn + Sculpt
The best 20 min. of your day to completely recharge, reset and energize you. This spicy workout begins with a light full body warm up, layers intensity with dynamic jump squats, mountain climbers, push ups and heart pumping cardio - with booty and ab sculpt intervals sprinkled in for the perfect ...
