πŸ’ͺ🏻 Phase 2 : 8-Week INTEGRATION + Your bridge to High Intensity Workouts πŸ’ͺ🏻

πŸ’ͺ🏻 Phase 2 : 8-Week INTEGRATION + Your bridge to High Intensity Workouts πŸ’ͺ🏻

4 Seasons

Phase 2: INTEGRATION. This 8-Week Program is the bridge you need to move beyond subtle, internal work into training for higher-intensity workouts.

Through increasing intensity, continue to build your deep core awareness into strength and stamina challenges. Low + High Impact, weighted sit ups and push ups begin to enter your workouts - all taught so that you can navigate your body's personal needs.

Props Used In Phase 2 : RM Essentials Kit (soft foam roller, pilates ball, resistance band, small foot ball) + optional hand weights and wrist bands

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πŸ’ͺ🏻 Phase 2 : 8-Week INTEGRATION + Your bridge to High Intensity Workouts πŸ’ͺ🏻
  • Day 3 : Yoga RE-SET

    Episode 1

    'Feel the Yes' : This is sweetest re-set for any day. A full body yoga flow that leaves you open, nature bathed with just the right amount of sweat.
    No Props.

  • Week 5 : Cardio Sculpt BLISS

    Episode 2

    Yoga, thighs, cardio, glutes, abs and deep, full body stretching : Rachel's classic BLISS Flow will light up your day!
    Props: soft pilates ball + hand weights

  • Week 5: Shoulder, Back + Upper Ab Sculpt

    Episode 3

    Targeting those tricky upper body mom-muscles, this workout engages your breath, chest, back and shoulders, optimizing mobility, strength and breakthrough strength in your trunk and freedom in your mom-life. You'll want to do this one on repeat.
    Props: Blue Band

  • Week 6: Cardio + Sculpt Intervals

    Episode 4

    Bringing together all of the threads with interval plyometrics (jumps), balance, cardio and sculpting. You'll be panting for breath as we laugh through a magic workout together.
    Props: Pilates Ball (optional)

  • Week 6 : Cardio Burn + Sculpt

    Episode 5

    The best 20 min. of your day to completely recharge, reset and energize you. This spicy workout begins with a light full body warm up, layers intensity with dynamic jump squats, mountain climbers, push ups and heart pumping cardio - with booty and ab sculpt intervals sprinkled in for the perfect ...