Your Phase 2, Challenge Level 3 Recommended Schedule

Deepening your core-based breathing education, we begin to spark up your cardio through an active yoga flow, mountain climbers, and focused alignment instruction.
No Props

This flow fuses a light yoga flow with soft foam roller abdominal activation, planks, sit ups and back strengthening for the perfect combination of intermediate ab strengthening.
Props: Soft Foam Roller

No Props needed as we prepare for Phase 3 with this full body strength training yoga flow.

A full body yoga flow infused with shoulder + heart opening sequences, woven together with active vinyasas and restorative lengthening.
No Props.

With a focus on grounding your mind with strong standing poses, active sit ups, glute toning and back bends. Your day will be transformed after this workout.
No props.

A full body yoga + sculpt flow with extra arm, back and shoulder toning.
No Props.

Beginning to bridge into Phase 3, this full body, core challenging yoga flow will challenge you to move into new realms of your practice. Includes some jumping, shoulder stand and wraps up with a long, deep forward bending sequence and calming meditation.
No Props.

Bridge into Phase 3 with a challenging workout infused with plenty of guidance and deep core integration instruction.
Includes optional inversions, arm balances, light jumping and deep hip opening, ending with a sweet savasana.
No Props.

With focused instruction on how to integrate your pelvic corridor strength, this sweet yoga flow builds through sun salutes, standing poses, increasing core + plank challenges, finishing with juicy shoulder, hip and and back opening.
No Props.

'Feel the Yes' : This is sweetest re-set for any day. A full body yoga flow that leaves you open, nature bathed with just the right amount of sweat.
No Props.