PHASE 2 : RM STRENGTHEN, 8-WEEKS
7 Seasons
Phase 2: STRENGTHEN. This 8-Week Program is the bridge you need to move beyond subtle, internal work into training for higher-intensity workouts, and more dynamic adventures with your family!
Through increasing intensity, continue to build your deep core awareness into strength and stamina challenges. Low + High Impact, weighted sit ups and push ups begin to enter your workouts - all taught so that you can navigate your body's personal needs.
Props Used In Phase 2 : RM Essentials Kit (soft foam roller, pilates ball, resistance band, small foot ball) + optional hand weights and wrist bands
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34:20Episode 1Day 1: Cardio Sculpt
Episode 1
Yoga, thighs, cardio, glutes, abs and deep, full body stretching : Rachel's classic BLISS Flow will light up your day!
Props: Pilates Ball, Hand Weights
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11:22Episode 2Day 2: Shoulder, Back + Upper Ab Sculpt
Episode 2
Targeting those tricky upper body mom-muscles, this workout engages your breath, chest, back and shoulders, optimizing mobility, strength and breakthrough strength in your trunk and freedom in your mom-life. You'll want to do this one on repeat.
Props: Blue Band -
32:37Episode 3Day 3, Cardio + Sculpt Intervals
Episode 3
Bringing together all of the threads with interval plyometrics (jumps), balance, cardio and sculpting. You'll be panting for breath as we laugh through a magic workout together.
Props: Pilates Ball (optional) -
21:42Episode 4Day 4 + 5, Cardio Burn + Sculpt
Episode 4
The best 20 min. of your day to completely recharge, reset and energize you. This spicy workout begins with a light full body warm up, layers intensity with dynamic jump squats, mountain climbers, push ups and heart pumping cardio - with booty and ab sculpt intervals sprinkled in for the perfect ...
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29:46Episode 5Day 6 + 7 : Cardio + Sculpt
Episode 5
Cardio + Sculpt
The perfect workout to pump up your lungs, release stress and burn out your booty, abs and thighs.
Props: Pilates Ball, Blue Band