Targeting those tricky upper body mom-muscles, this workout engages your breath, chest, back and shoulders, optimizing mobility, strength and breakthrough strength in your trunk and freedom in your mom-life. You'll want to do this one on repeat.
Props: Blue Band
Up Next in Week 6 : Cardio Sculpt
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Day 3, Cardio + Sculpt Intervals
Bringing together all of the threads with interval plyometrics (jumps), balance, cardio and sculpting. You'll be panting for breath as we laugh through a magic workout together.
Props: Pilates Ball (optional) -
Day 4 + 5, Cardio Burn + Sculpt
The best 20 min. of your day to completely recharge, reset and energize you. This spicy workout begins with a light full body warm up, layers intensity with dynamic jump squats, mountain climbers, push ups and heart pumping cardio - with booty and ab sculpt intervals sprinkled in for the perfect ...
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Day 6 + 7 : Cardio + Sculpt
Cardio + Sculpt
The perfect workout to pump up your lungs, release stress and burn out your booty, abs and thighs.
Props: Pilates Ball, Blue Band
