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💪🏻 Phase 2 : 8-Week INTEGRATION + Your bridge to High Intensity Workouts 💪🏻
Week 2: Full Body Sculpt w/ Weights + Abs
34m
Grab your hand weights for this full body taper and sculpt workout. Hitting every major muscle and finishing with a long ab shred, you'll feel sore in all the best ways.
Up Next in Week 1-2 : Sculpting + 360 Core
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Week 2: Floor Sculpting w/ Weights
Layering out from your deep core, this floor sculpting workout activates and sculpts your entire trunk, upper body, glutes and abs.
Props: Pilates ball + hand weights
