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'Feel the Yes' : This is sweetest re-set for any day. A full body yoga flow that leaves you open, nature bathed with just the right amount of sweat.
No Props.
Up Next in Week 8 : Full Body Workouts ➡️ Phase 2!
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Day 4 + 5 : Full Body Floor Sculpt
The perfect floor sculpting series, Using body weight only, you will tone your abs, glutes, thighs, arms while Rachel guides you into optimal positioning for the best results.
No Props -
Day 6 + 7 : Floor Sculpt w/ the Ball
An exceptional floor workout infused with alignment instruction that engages your internal core with external waist, thigh, glute and arm toning. Active abs and waist tapering moves will change the way you access your core in everything you do, from pushing the stroller to your favorite bootcamp...
