Live stream preview
⭐️ Phase 1 : 8 Week FOUNDATIONS, 360 Recovery + Strength ⭐️
Day 6 + 7 : Floor Sculpt w/ the Ball
18m
An exceptional floor workout infused with alignment instruction that engages your internal core with external waist, thigh, glute and arm toning. Active abs and waist tapering moves will change the way you access your core in everything you do, from pushing the stroller to your favorite bootcamp workouts.
Props: Squishy pilates ball