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PHASE 1 : RM HEAL, 8-WEEKS

Day 6 : Full Body Floor Sculpt

22m

The perfect floor sculpting series, Using body weight only, you will tone your abs, glutes, thighs, arms while Rachel guides you into optimal positioning for the best results.
No Props

Up Next in Week 8 : Preparing For Phase 2

  • Day 7: Strength-Assessment
    31:47
    Day 7: Strength-Assessment

    Day 7: Strength-Assessment

    Fitness is personal and your recovery is unique to your body and life. Do this quick check-in with Rachel to assess if you're ready to move onto Phase 2, or if you need to go back and review a few specific weeks in Phase 1 before you move on.
    Props: Pilates Ball

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