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The perfect floor sculpting series, Using body weight only, you will tone your abs, glutes, thighs, arms while Rachel guides you into optimal positioning for the best results.
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Up Next in Week 8 : Full Body Workouts ➡️ Phase 2!
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Day 6 + 7 : Floor Sculpt w/ the Ball
An exceptional floor workout infused with alignment instruction that engages your internal core with external waist, thigh, glute and arm toning. Active abs and waist tapering moves will change the way you access your core in everything you do, from pushing the stroller to your favorite bootcamp...