Welcome to your final week of Phase 1! Celebrating all that you have learned, practiced and experienced, this week is all about knitting your journey together so that you can navigate your next steps forward. TVA roller work layers up to a light yoga flow, cardio bursts and a sweet stretch and rebalance to send you into your day.
Props: Small Ball, Soft Foam Roller
Up Next in Week 8 : Preparing For Phase 2
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Day 2 + 3 : Upper + Lower Body w/ Wei...
Glutes, thighs, abs and arms : this sweet workout will light your whole body up.
Props: Blue Band, Optional Hand Weights -
Day 4 + 5 : Floor Sculpt w/ the Ball
An exceptional floor workout infused with alignment instruction that engages your internal core with external waist, thigh, glute and arm toning. Active abs and waist tapering moves will change the way you access your core in everything you do, from pushing the stroller to your favorite bootcamp...
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Day 6 : Full Body Floor Sculpt
The perfect floor sculpting series, Using body weight only, you will tone your abs, glutes, thighs, arms while Rachel guides you into optimal positioning for the best results.
No Props
