Glutes, thighs, abs and arms : this sweet workout will light your whole body up.
Props: Blue Band, Optional Hand Weights
Up Next in Week 8 : Preparing For Phase 2
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Day 4 + 5 : Floor Sculpt w/ the Ball
An exceptional floor workout infused with alignment instruction that engages your internal core with external waist, thigh, glute and arm toning. Active abs and waist tapering moves will change the way you access your core in everything you do, from pushing the stroller to your favorite bootcamp...
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Day 6 : Full Body Floor Sculpt
The perfect floor sculpting series, Using body weight only, you will tone your abs, glutes, thighs, arms while Rachel guides you into optimal positioning for the best results.
No Props -
Day 7: Strength-Assessment
Fitness is personal and your recovery is unique to your body and life. Do this quick check-in with Rachel to assess if you're ready to move onto Phase 2, or if you need to go back and review a few specific weeks in Phase 1 before you move on.
Props: Pilates Ball
