Live stream preview
⭐️ Phase 1 : 8 Week FOUNDATIONS, 360 Recovery + Strength ⭐️
Day 1: Lower Body Alignment for Ease + Strength
24m
An educational journey that untangles the asymmetry of motherhood and recovers lightness and ease in your lower body.
Props: Small foot ball, blue band, *optional* yoga blocks
Up Next in Week 6 : Twisting + Right/Left Strength Re-Balancing
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Day 2 : Twisting From Your Core
Using the band and soft foam roller, learn how to integrate your transversus abdominals with your external abs to taper and form your waist.
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Day 3 : Transversus Ab Review + Integ...
Bring your soft foam roller for this Transversus Abdominal Strength and integration workout. Phases 1-2.
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Day 4 : Inner Thigh, Pelvic Floor + C...
Release chronic inner thigh and groin tension to reveal central core and thigh strength. This is a magic sequence for isolating and rehabilitating your inner leg tone and connection + will transform the way you think about leg/core strength.
Props: Soft foam roller + blue resistance band
