Using the band and soft foam roller, learn how to integrate your transversus abdominals with your external abs to taper and form your waist.
Up Next in Week 6 : Twisting + Right/Left Strength Re-Balancing
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Day 3 : Transversus Ab Review + Integ...
Bring your soft foam roller for this Transversus Abdominal Strength and integration workout. Phases 1-2.
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Day 4 : Inner Thigh, Pelvic Floor + C...
Release chronic inner thigh and groin tension to reveal central core and thigh strength. This is a magic sequence for isolating and rehabilitating your inner leg tone and connection + will transform the way you think about leg/core strength.
Props: Soft foam roller + blue resistance band -
Day 5 + 6 : Rib Strength + Stability
Activate your ribs and diaphragm through breath and resistance band training that builds into full rolling sit ups and back release therapy. This is an essential core sequence for re-learning how to us your entire waist as a complete system of strength and functional movement that also releases ...
