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⭐️ Phase 1 : 8 Week FOUNDATIONS, 360 Recovery + Strength ⭐️
Day 5 + 6 : Rib Strength + Stability
12m
Activate your ribs and diaphragm through breath and resistance band training that builds into full rolling sit ups and back release therapy. This is an essential core sequence for re-learning how to us your entire waist as a complete system of strength and functional movement that also releases chronic back tightness and tension.
Props: Blue Band
Up Next in Week 6 : Twisting + Right/Left Strength Re-Balancing
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Day 7 : Lower Body Roll - It - Out
Grab your roller and meet Rachel for the best 30-min. of your day. This deep, mindful hip, pelvis and low back releasing sequence leaves you with a grounded relaxation for your entire body.
Props: Soft foam roller, small foot ball + soft pilates ball
