PHASE 1 : RM HEAL, 8-WEEKS
8 Seasons
START HERE : 8 WEEKS that lead you from deep core recovery to dynamic workouts, the end to chronic mom tension and freedom in your body and life.
Pregnancy + Childbirth leave their marks on your body, but the daily physicality of Motherhood is where your body needs the most support. This 8-Week, full body program goes beyond healing your injuries and provides you with a step by step roadmap for Motherhood.
Unwinding chronic tension with the soft foam roller, breath-based core re-education and large muscle sculpting lead to a whole new way to live in and love your strong, healthy body.
Phase 1 addresses all common post natal injuries : diastasis recti, prolapse, incontinence and scar tissue adhesions while training you safely and effectively to recover and re-integrate your core into your daily, functional life.
Repeat Phase 1 as frequently as needed. If you take a break in exercise, dip back in to kickstart your routine and return here regularly to infuse these foundational concepts into your athletic lifestyle.
PROPS USE IN PHASE 1 : Soft Foam Roller, Small Foot Ball + Resistance Band, ✨optional ✨ pilates ball + light hand weights
-
31:30Episode 1Day 1: Introduction to Your Side Waist
Episode 1
Welcome to Week 6! Uniting your trunk's front and back power if your side waist - and it is the key to relieving your chronic mom neck and shoulders. This is a big week and we'll be rinsing and repeating this work well into Phase 2. Have Fun!
Props: Soft Roller -
16:34Episode 2Day 2 + 3, Twisting From Your Core
Episode 2
Twisting requires all of your trunk to work as a system and is exceptional for accessing and tapering your whole waist. This is a powerful sequence for those 'aha' moments in your core.
Props: Pilates Ball, Blue Band -
16:34Episode 3Day 4 + 6 Knitting Your Side Body
Episode 3
A full body yoga flow that knits your side waist into your functional, strong, body. Bliss for your mind and body!
No Props -
12:01Episode 4Day 5 + 7 , Ab Strength
Episode 4
Activate your ribs and diaphragm through breath and resistance band training that builds into full rolling sit ups and back release therapy. This is an essential core sequence for re-learning how to us your entire waist as a complete system of strength and functional movement that also releases ...