Phase 1 : RM HEAL, 8-Weeks

Phase 1 : RM HEAL, 8-Weeks

8 Seasons
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START HERE : 8 WEEKS that lead you from deep core recovery to dynamic workouts, the end to chronic mom tension and freedom in your body and life.

Pregnancy + Childbirth leave their marks on your body, but the daily physicality of Motherhood is where your body needs the most support. This 8-Week, full body program goes beyond healing your injuries and provides you with a step by step roadmap for Motherhood.

Unwinding chronic tension with the soft foam roller, breath-based core re-education and large muscle sculpting lead to a whole new way to live in and love your strong, healthy body.

Phase 1 addresses all common post natal injuries : diastasis recti, prolapse, incontinence and scar tissue adhesions while training you safely and effectively to recover and re-integrate your core into your daily, functional life.

Repeat Phase 1 as frequently as needed. If you take a break in exercise, dip back in to kickstart your routine and return here regularly to infuse these foundational concepts into your athletic lifestyle.

PROPS USE IN PHASE 1 : Soft Foam Roller, Small Foot Ball + Resistance Band, ✨optional ✨ pilates ball + light hand weights

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Phase 1 : RM HEAL, 8-Weeks
  • Day 1: Introduction to Your Side Waist

    Episode 1

    Welcome to Week 6! Uniting your trunk's front and back power if your side waist - and it is the key to relieving your chronic mom neck and shoulders. This is a big week and we'll be rinsing and repeating this work well into Phase 2. Have Fun!
    Props: Soft Roller

  • Day 2 + 3, Twisting From Your Core

    Episode 2

    Twisting requires all of your trunk to work as a system and is exceptional for accessing and tapering your whole waist. This is a powerful sequence for those 'aha' moments in your core.
    Props: Pilates Ball, Blue Band

  • Day 4 + 6 Knitting Your Side Body

    Episode 3

    A full body yoga flow that knits your side waist into your functional, strong, body. Bliss for your mind and body!
    No Props

  • Day 5 + 7 , Ab Strength

    Episode 4

    Activate your ribs and diaphragm through breath and resistance band training that builds into full rolling sit ups and back release therapy. This is an essential core sequence for re-learning how to us your entire waist as a complete system of strength and functional movement that also releases ...