Welcome to Week 6! Uniting your trunk's front and back power if your side waist - and it is the key to relieving your chronic mom neck and shoulders. This is a big week and we'll be rinsing and repeating this work well into Phase 2. Have Fun!
Props: Soft Roller
Up Next in Week 6 : Side Body, Twisting + 360 Core
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Day 2 + 3, Twisting From Your Core
Twisting requires all of your trunk to work as a system and is exceptional for accessing and tapering your whole waist. This is a powerful sequence for those 'aha' moments in your core.
Props: Pilates Ball, Blue Band -
Day 4 + 6 Knitting Your Side Body
A full body yoga flow that knits your side waist into your functional, strong, body. Bliss for your mind and body!
No Props -
Day 5 + 7 , Ab Strength
Activate your ribs and diaphragm through breath and resistance band training that builds into full rolling sit ups and back release therapy. This is an essential core sequence for re-learning how to us your entire waist as a complete system of strength and functional movement that also releases ...
