360 TVA, 8 Min.
*NEW* Oct 26 - Nov. 1
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8m 42s
The perfect pelvic corridor training. Keep this one on your weekly rotation for layered, functional, full core strength, back release and leg/hip integration.
Props: Blue Band
Up Next in *NEW* Oct 26 - Nov. 1
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360 Core Calibration, 29 Min.
The prefect intermediate Ab Shred with Rachel's special modifications to build strength over time. Rachel hits every layer of your abdominal wall, side waist and pelvic corridor with precision and fun!
Props: light hand weights, soft foam roller -
Big Hip Opening Yoga, 29 Min.
No props needed for this big juicy yoga flow to get your hips moving, pelvic floor and glutes engaged.
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Shoulder Freedom, 27 Min.
Tight, rounded "mom shoulders"? This 27-minute Shoulder Freedom class uses a wall and soft roller to open your shoulders, ribs, and upper back — restoring posture and the chest strength that nursing and carrying steal. You'll stand taller. Props: soft roller + blue band.
