Shoulder Freedom, 27 Min.
*NEW* Oct 26 - Nov. 1
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27m
Tight, rounded "mom shoulders"? This 27-minute Shoulder Freedom class uses a wall and soft roller to open your shoulders, ribs, and upper back — restoring posture and the chest strength that nursing and carrying steal. You'll stand taller. Props: soft roller + blue band.
Up Next in *NEW* Oct 26 - Nov. 1
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Back, Legs + Hips, 31 Min.
Back body strength is the secret to your longevity. Join Rachel as she inspires, guides and precisely cues you from light to heavy weighted squats, dead lifts and single sided balance work.
Props: Hand weights, 2-10 lbs. -
Arms, Glutes + Balance, 16 Min.
Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Light... -
Full Body + Loaded Weight Circuits, 3...
A full body strength, mobility and fatiguing workout that leave you feeling strong, engaged and energized. Working through the shoulders, standing squats, legs, chest, core, glutes and back, this efficient workout will keep you pressing replay.
Props: Heavy and Light Hand Weights, Blue Band
