Back, Legs + Hips, 31 Min.
*NEW* Oct 26 - Nov. 1
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31m
Back body strength is the secret to your longevity. Join Rachel as she inspires, guides and precisely cues you from light to heavy weighted squats, dead lifts and single sided balance work.
Props: Hand weights, 2-10 lbs.
Up Next in *NEW* Oct 26 - Nov. 1
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Arms, Glutes + Balance, 16 Min.
Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Light... -
Full Body + Loaded Weight Circuits, 3...
A full body strength, mobility and fatiguing workout that leave you feeling strong, engaged and energized. Working through the shoulders, standing squats, legs, chest, core, glutes and back, this efficient workout will keep you pressing replay.
Props: Heavy and Light Hand Weights, Blue Band
