Big Hip Opening Yoga, 29 Min.
*NEW* Oct 26 - Nov. 1
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30m
No props needed for this big juicy yoga flow to get your hips moving, pelvic floor and glutes engaged.
Up Next in *NEW* Oct 26 - Nov. 1
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Shoulder Freedom, 27 Min.
Tight, rounded "mom shoulders"? This 27-minute Shoulder Freedom class uses a wall and soft roller to open your shoulders, ribs, and upper back — restoring posture and the chest strength that nursing and carrying steal. You'll stand taller. Props: soft roller + blue band.
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Back, Legs + Hips, 31 Min.
Back body strength is the secret to your longevity. Join Rachel as she inspires, guides and precisely cues you from light to heavy weighted squats, dead lifts and single sided balance work.
Props: Hand weights, 2-10 lbs. -
Arms, Glutes + Balance, 16 Min.
Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Light...
