360 Core Calibration, 29 Min.
*NEW* Oct 26 - Nov. 1
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29m
The prefect intermediate Ab Shred with Rachel's special modifications to build strength over time. Rachel hits every layer of your abdominal wall, side waist and pelvic corridor with precision and fun!
Props: light hand weights, soft foam roller
Up Next in *NEW* Oct 26 - Nov. 1
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Big Hip Opening Yoga, 29 Min.
No props needed for this big juicy yoga flow to get your hips moving, pelvic floor and glutes engaged.
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Shoulder Freedom, 27 Min.
Tight, rounded "mom shoulders"? This 27-minute Shoulder Freedom class uses a wall and soft roller to open your shoulders, ribs, and upper back — restoring posture and the chest strength that nursing and carrying steal. You'll stand taller. Props: soft roller + blue band.
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Back, Legs + Hips, 31 Min.
Back body strength is the secret to your longevity. Join Rachel as she inspires, guides and precisely cues you from light to heavy weighted squats, dead lifts and single sided balance work.
Props: Hand weights, 2-10 lbs.
