Wherever your holiday plans take you - Let's begin it together! Cultivating a deep feeling of gratitude through sweat, breath, flow and big muscle burn-out. Bring your yoga mat, put your airpods in and move your body, heart, mind and spirit with Rachel.
Up Next in OCTOBER 27 - NOVEMBER 2
-
Day 7: Full Body Barre, 34 Min.
Meet Rachel at the barre (or outside on her deck) for this full-body barre + sculpt. You will sweat, breathe and be sore for a few days....have fun!
Props: Optional Wrist Weights -
Back, Legs + Hips, 31 Min.
Back body strength is the secret to your longevity. Join Rachel as she inspires, guides and precisely cues you from light to heavy weighted squats, dead lifts and single sided balance work.
Props: Hand weights, 2-10 lbs. -
'24 Holiday Burn, 25 Min.
Grab your mat, headphones and press play. HIIT and sculpt intervals to do on repeat all month to keep you happy, sweaty and stress-free!
Spotify Playlist:
https://open.spotify.com/playlist/5APsMTEOgDzmuUUbbm0IQM
1 Comment