Live stream preview
Day 7: Full Body Barre, 34 Min.
APRIL 13 - 19
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34m
Meet Rachel at the barre (or outside on her deck) for this full-body barre + sculpt. You will sweat, breathe and be sore for a few days....have fun!
Props: Optional Wrist Weights
Up Next in APRIL 13 - 19
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Back, Legs + Hips, 31 Min.
Back body strength is the secret to your longevity. Join Rachel as she inspires, guides and precisely cues you from light to heavy weighted squats, dead lifts and single sided balance work.
Props: Hand weights, 2-10 lbs.
