Day 7: Full Body Barre, 34 Min.
SEPTEMBER 1-7
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34m
Meet Rachel at the barre (or outside on her deck) for this full-body barre + sculpt. You will sweat, breathe and be sore for a few days....have fun!
Props: Optional Wrist Weights
Up Next in SEPTEMBER 1-7
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4-Limbed Sculpt, 22 Min.
Challenge your cross body balance and integrate your upper/lower body movement patterns. This workout will become one of your favorite strength builders.
Props: Hand and ankle weights -
Deep Fascia Roll + Release, 35 Min.
Deploying the hard AND soft foam rollers, we begin with hands, arms and side ribs and work our way into your back, inner thighs, neck and shoulders. This will quickly become a staple in your weekly schedule.
Props: Small hand ball, Soft foam roller, *Optional* hard roller -
Birthday Bliss Yoga Flow, 38 Min.
Join Rachel for a blissful, core burning, power yoga flow that warms, burns and releases your entire body and mind.
Press Play https://open.spotify.com/playlist/3BgYCz1VFQlDRg9sUNTDsI
