Back, Legs + Hips, 31 Min.
OCTOBER 27 - NOVEMBER 2
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31m
Back body strength is the secret to your longevity. Join Rachel as she inspires, guides and precisely cues you from light to heavy weighted squats, dead lifts and single sided balance work.
Props: Hand weights, 2-10 lbs.
Up Next in OCTOBER 27 - NOVEMBER 2
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'24 Holiday Burn, 25 Min.
Grab your mat, headphones and press play. HIIT and sculpt intervals to do on repeat all month to keep you happy, sweaty and stress-free!
Spotify Playlist:
https://open.spotify.com/playlist/5APsMTEOgDzmuUUbbm0IQM -
Deep Fascia Roll + Release, 35 Min.
Deploying the hard AND soft foam rollers, we begin with hands, arms and side ribs and work our way into your back, inner thighs, neck and shoulders. This will quickly become a staple in your weekly schedule.
Props: Small hand ball, Soft foam roller, *Optional* hard roller -
Vinyasa Yoga Flow , 33 Min.
No Props needed for a spicy 30-min Yoga Flow, w/ Rachel's special mix of cardio, sculpting and classic vinyasa.
