Hip & Shoulder Roll It Out, 11 Min.
July 6 - 12
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10m
A sweet roll & release for your hips, neck, back and shoulders. In 11 min, you'll feel taller, longer. A reset for your whole mind, body and nervous system.
Up Next in July 6 - 12
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*NEW* Express Core Pilates, 6 Min.
The perfect core reset & functional training for all of your favorite mom adventures. Do this one daily and feel the difference as your back pain disolves, hips feel freedom and your core is easeful strong all day!
Props: Pilates Ball -
Banded Arm + Back Sculpt, 7 Min.
Blue band upper body work is a magically efficient combo that gets your core, back, chest and arms working together for a full upper body burn and sweet shoulder release.
Props: Blue Band -
*NEW* Perfect Summer Yoga, 39 Min.
The perfect yoga flow to feel your entire mind, body and soul come together. Flowing sun salutes, spicy legs, standing and balancing lead to sweet hip opening and a deep savasana moment. Have fun and love yourself!
No Props
