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*NEW* Hip & Shoulder Roll It Out, 11 Min.
MAY 11 - 17
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10m
A sweet roll & release for your hips, neck, back and shoulders. In 11 min, you'll feel taller, longer. A reset for your whole mind, body and nervous system.
Up Next in MAY 11 - 17
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*NEW* Pilates Full Body Shred, 25 Min.
Grab your ankle weights and roll out your mat for a full body length and sculpt pilates sess!
Props: Ankle weights (optional) -
*NEW* Start Your Day Yoga, 38 Min.
The perfect morning yoga flow that builds from breath and long deep sun salutes, to a full body strength and flow sequence, topping off with the perfect ab shred.
No Props. -
Interval Weights, 25 Min.
Grab a heavy and medium set of weights as we layer through squats, dead lifts, chest, back and of course, lots of core.
Pops: Hand weights
