Express Core Pilates, 6 Min.
Aug. 17 - 23
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6m 53s
The perfect core reset & functional training for all of your favorite mom adventures. Do this one daily and feel the difference as your back pain disolves, hips feel freedom and your core is easeful strong all day!
Props: Pilates Ball
Up Next in Aug. 17 - 23
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Lunchtime Yoga Flow, 21 Min.
The perfect yoga flow of deep stretching, intention setting, mindful breathing, powerful vinyasas, hip opening and Rachel's inspiring heart messages to uplift your mom mind and body.
No Props. -
Barre Full Body, 30 Min.
Take this barre workout on the road with you as you layer on thigh, glute, ab, upper body and balance work for the perfect, full body workout.
No Props -
Full Body + Loaded Weight Circuits, 3...
A full body strength, mobility and fatiguing workout that leave you feeling strong, engaged and energized. Working through the shoulders, standing squats, legs, chest, core, glutes and back, this efficient workout will keep you pressing replay.
Props: Heavy and Light Hand Weights, Blue Band
