*NEW* Express Core Pilates, 6 Min.
July 6 - 12
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6m 53s
The perfect core reset & functional training for all of your favorite mom adventures. Do this one daily and feel the difference as your back pain disolves, hips feel freedom and your core is easeful strong all day!
Props: Pilates Ball
Up Next in July 6 - 12
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Banded Arm + Back Sculpt, 7 Min.
Blue band upper body work is a magically efficient combo that gets your core, back, chest and arms working together for a full upper body burn and sweet shoulder release.
Props: Blue Band -
*NEW* Perfect Summer Yoga, 39 Min.
The perfect yoga flow to feel your entire mind, body and soul come together. Flowing sun salutes, spicy legs, standing and balancing lead to sweet hip opening and a deep savasana moment. Have fun and love yourself!
No Props -
360 Ab Shred Express, 7 Min.
Challenge your core and deepen your mind-body connection with Rachel's newest ab shred. You'll be doing this one on repeat.
No Props.
