Live stream preview
*NEW* Bala Booty Burn, 12 Min.
MARCH 16 - 22
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12m
Feel the booty burn that replaces your hip and back tension with core and glute strength!
Props: Optional Strap Weights
Up Next in MARCH 16 - 22
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Power Yoga, 15 Min.
Power up your day with a spicy, full body vinyasa flow that hits your glutes and abs before a sweet stretch and release.
No Props -
*NEW* 'Bouncing Ball' Breath, 8 Min.
Rachel's favorite therapeutic breath series for anxiety & go-to for abdominal wall integration.
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Back Release + Mobility, 6 Min.
A simple flow to mobilize, lengthen and release daily back pain + tension. You'll stand taller and feel calm, grounded and energized.
No Props.
