Deep Core Sculpt, 26 Min.
PROLAPSE + INCONTINENCE
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26m
TVA, back and side waist flow that will leave you feeling deeply connected to all the layers of your trunk, glutes and back while releasing your shoulders and freeing your back.
Props: Pilates ball
Up Next in PROLAPSE + INCONTINENCE
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Intra-Abdominal Breath + Core Strengt...
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Props: Pilates ball -
Upper + Lower Body Strength, 14 Min.
An efficient strength challenging sequence that takes your newly activated and re-calibrated abs for a test drive. Breath based shoulder openers quickly lead to single leg slides and upper body sculpt and squats leaving you sore in all of the best ways. Exceptional for strengthening Diastasis Re...
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NEW: 360 Core Calibration, 29 Min.
The prefect intermediate Ab Shred with Rachel's special modifications to build strength over time. Rachel hits every layer of your abdominal wall, side waist and pelvic corridor with precision and fun!
Props: light hand weights, soft foam roller
