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Upper + Lower Body Strength, 14 Min.

PROLAPSE + INCONTINENCE • 14m

An efficient strength challenging sequence that takes your newly activated and re-calibrated abs for a test drive. Breath based shoulder openers quickly lead to single leg slides and upper body sculpt and squats leaving you sore in all of the best ways. Exceptional for strengthening Diastasis Recti, Pelvic Organ Prolapse and Incontinence.
Props: Blue Resistance Band + Hand Weights

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