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Upper + Lower Body Strength, 14 Min.
PROLAPSE + INCONTINENCE
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14m
An efficient strength challenging sequence that takes your newly activated and re-calibrated abs for a test drive. Breath based shoulder openers quickly lead to single leg slides and upper body sculpt and squats leaving you sore in all of the best ways. Exceptional for strengthening Diastasis Recti, Pelvic Organ Prolapse and Incontinence.
Props: Blue Resistance Band + Hand Weights
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360 Core Calibration, 29 Min.
The prefect intermediate Ab Shred with Rachel's special modifications to build strength over time. Rachel hits every layer of your abdominal wall, side waist and pelvic corridor with precision and fun!
Props: light hand weights, soft foam roller