Rachel unpacks a commonly misunderstood and often un-diagnosed condition while guiding you step by step in mapping your full recovery.

Recovering core + soft tissue integrity through breath based moves, this sequence knits the layers of your trunk into integrated, functional strength.
Props: Blue resistance band

Mom-life + age takes its toll on our pelvic floor, back and ab structures. This is the perfect rebalancing sequence to keep your pelvic pressure balanced, core functional and strength symmetrical.
Props: 1 yoga block

TVA, back and side waist flow that will leave you feeling deeply connected to all the layers of your trunk, glutes and back while releasing your shoulders and freeing your back.
Props: Pilates ball

Rachel designed this workout to deeply re-educate your breathing and core activation for a strong waist and fully functional pelvic floor + diaphragm. This workout establishes your foundation for achieving a full recovery from conditions like incontinence and prolapse.
Props: Pilates ball

An efficient strength challenging sequence that takes your newly activated and re-calibrated abs for a test drive. Breath based shoulder openers quickly lead to single leg slides and upper body sculpt and squats leaving you sore in all of the best ways. Exceptional for strengthening Diastasis Re...

The prefect intermediate Ab Shred with Rachel's special modifications to build strength over time. Rachel hits every layer of your abdominal wall, side waist and pelvic corridor with precision and fun!
Props: light hand weights, soft foam roller