Healing Prolapse + Incontinence
Specifically targeting + healing urinary incontinence and pelvic organ prolapse, this 2-video series will deepen your understanding of how your breath + core function as a whole. Learn exercises that help lift weight out of your pelvis + re-calibrate intra-abdominal pressure to improve heaviness and urinary urgency in your pelvic bowl.
Props: Resistance Band, Pilates Ball + Optional hand weights
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Video 1: Intra Abdominal Breath + Core Strength : 20 Min.
Rachel designed this workout to deeply re-educate your breathing and core activation for a strong waist and fully functional pelvic floor + diaphragm. This workout establishes your foundation for achieving a full recovery from conditions like incontinence and prolapse.
Props: Blue pilates ball -
Video 2: Core stabilizing upper + lower body sculpting : 14 Min.
A breath based core engaging sequence that strength challenges your glutes, thighs, hamstring and upper body. This workout will leave you sore in all of the best ways. Exceptional for strengthening Diastasis Recti, Pelvic Organ Prolapse and Incontinence.
Props: Blue Resistance Band + Hand Weights
