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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Video 1: Intra Abdominal Breath + Core Strength : 20 Min.

Intra-Abdominal Core Strength for Healing Prolapse + Incontinence • 20m

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  • Video 2: Core stabilizing upper + low...

    A breath based core engaging sequence that strength challenges your glutes, thighs, hamstring and upper body. This workout will leave you sore in all of the best ways. Exceptional for strengthening Diastasis Recti, Pelvic Organ Prolapse and Incontinence.
    Props: Blue Resistance Band + Hand Weights