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Video 1: Intra Abdominal Breath + Core Strength : 20 Min.
Intra-Abdominal Core Strength for Healing Prolapse + Incontinence • 20m
Rachel designed this workout to deeply re-educate your breathing and core activation for a strong waist and fully functional pelvic floor + diaphragm. This workout establishes your foundation for achieving a full recovery from conditions like incontinence and prolapse.
Props: Blue pilates ball
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Video 2: Core stabilizing upper + low...
A breath based core engaging sequence that strength challenges your glutes, thighs, hamstring and upper body. This workout will leave you sore in all of the best ways. Exceptional for strengthening Diastasis Recti, Pelvic Organ Prolapse and Incontinence.
Props: Blue Resistance Band + Hand Weights