Intra-Abdominal Breath + Core Strength : 20 Min.
PROLAPSE + INCONTINENCE
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20m
Rachel designed this workout to deeply re-educate your breathing and core activation for a strong waist and fully functional pelvic floor + diaphragm. This workout establishes your foundation for achieving a full recovery from conditions like incontinence and prolapse.
Props: Pilates ball
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NEW: 360 Core Calibration, 29 Min.
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Props: light hand weights, soft foam roller
