Learn the essential foundation of your core, how to use breath to isolate and engage your TVA for strength + stability in your entire trunk. This sequence is essential for strengthening Diastasis Recti and is your launch pad to external core exercises like planks and sit ups.
Up Next in DIASTASIS RECTI REPAIR
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3. Glute + Core Strength Integration ...
Establish strong and lifted glutes with this fun, focused sequence that will challenge your balance and re-educate your core strength and stamina. This is an excellent workout for strengthening diastasis recti and lifting your booty.
Props: Soft pilates ball -
4. Transverus Ab. + Glute Strength
Taking TVA activation to the next level, we begin to integrate leg lifts + pelvic rotation stabilizing exercises. This workout is the linchpin for you leg + glute strength + retrains you to walk, climb stairs and run with stability and core connection.
Props: 2 Yoga Blocks -
Intra-Abdominal Activation, 18 Min.
Recovering core + soft tissue integrity through breath based moves, this sequence knits the layers of your trunk into integrated, functional strength.
Props: Blue resistance band
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