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5. Transversus Abdominal Full Body Integration

Diastasis Recti Strength and Repair • 18m
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Gathering your TVA into activated full core strength, glute and upper body integration, this workout will quickly become one of your favorites.
Props: Soft Foam Roller
Optional Soft Pilates Ball

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    6. Tapering Your Waist

    6. Tapering Your Waist

    Re-establish your fully functional trunk through this internal-external strength calibrating workout. Using the resistance band, we begin to re-educate and strengthen your inner abs (TVA) with external strength (6-pack, chest and back).
    Props: Blue Resistance Band

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