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Intra-Abdominal Activation, 18 Min.

DIASTASIS RECTI REPAIR • 18m
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Recovering core + soft tissue integrity through breath based moves, this sequence knits the layers of your trunk into integrated, functional strength.
Props: Blue resistance band

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    Re-establish your fully functional trunk through this internal-external strength calibrating workout. Re-educate and strengthen your inner abs (TVA) with external strength (6-pack, chest and back).
    Props: Soft Roller, Pilates Ball

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