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Day 7 : Transversus Abdominal Full Body Integration : 22 Min.
Diastasis Recti Strength and Repair • 22m
Gathering your TVA into activated full core strength, glute and upper body integration, this workout will quickly become one of your favorites.
Props: Soft Foam Roller
Optional Soft Pilates Ball
Up Next in Diastasis Recti Strength and Repair
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Day 3 + 4 : Transverus Ab. + Glute St...
Taking TVA activation to the next level, we begin to integrate leg lifts + pelvic rotation stabilizing exercises. This workout is the linchpin for you leg + glute strength + retrains you to walk, climb stairs and run with stability and core connection.
Props: 2 Yoga Blocks -
Tapering Your Waist: 18 Min.
Re-establish your fully functional trunk through this internal-external strength calibrating workout. Using the resistance band, we begin to re-educate and strengthen your inner abs (TVA) with external strength (6-pack, chest and back).
Props: Blue Resistance Band
