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Day 3 + 4 : Transverus Ab. + Glute Strength : 20 Min.

Diastasis Recti Strength and Repair • 20m

Taking TVA activation to the next level, we begin to integrate leg lifts + pelvic rotation stabilizing exercises. This workout is the linchpin for you leg + glute strength + retrains you to walk, climb stairs and run with stability and core connection.
Props: 2 Yoga Blocks

Up Next in Diastasis Recti Strength and Repair

  • Tapering Your Waist: 18 Min.
    18:33
    Tapering Your Waist: 18 Min.

    Tapering Your Waist: 18 Min.

    Re-establish your fully functional trunk through this internal-external strength calibrating workout. Using the resistance band, we begin to re-educate and strengthen your inner abs (TVA) with external strength (6-pack, chest and back).
    Props: Blue Resistance Band

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