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4. Transverus Ab. + Glute Strength

DIASTASIS RECTI REPAIR • 20m

Taking TVA activation to the next level, we begin to integrate leg lifts + pelvic rotation stabilizing exercises. This workout is the linchpin for you leg + glute strength + retrains you to walk, climb stairs and run with stability and core connection.
Props: 2 Yoga Blocks

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