3. Glute + Core Strength Integration : 10 Min.
Diastasis Recti Strength and Repair
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10m
Establish strong and lifted glutes with this fun, focused sequence that will challenge your balance and re-educate your core strength and stamina. This is an excellent workout for strengthening diastasis recti and lifting your booty.
Props: Soft pilates ball
Up Next in Diastasis Recti Strength and Repair
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4. Transverus Ab. + Glute Strength
Taking TVA activation to the next level, we begin to integrate leg lifts + pelvic rotation stabilizing exercises. This workout is the linchpin for you leg + glute strength + retrains you to walk, climb stairs and run with stability and core connection.
Props: 2 Yoga Blocks -
5. Transversus Abdominal Full Body In...
Gathering your TVA into activated full core strength, glute and upper body integration, this workout will quickly become one of your favorites.
Props: Soft Foam Roller
Optional Soft Pilates Ball -
6. Tapering Your Waist
Re-establish your fully functional trunk through this internal-external strength calibrating workout. Using the resistance band, we begin to re-educate and strengthen your inner abs (TVA) with external strength (6-pack, chest and back).
Props: Blue Resistance Band
