Glute + Core Strength Integration : 10 Min.
Diastasis Recti Strength and Repair • 10m
Establish strong and lifted glutes with this fun, focused sequence that will challenge your balance and re-educate your core strength and stamina. This is an excellent workout for strengthening diastasis recti, lifting your booty and building up to phase 2 exercises link plank and mountain climbers.
Props: Soft pilates ball
Up Next in Diastasis Recti Strength and Repair
Transversus Abdominal Full Body Integ...
Gathering your TVA into activated full core strength, glute and upper body integration, this workout will quickly become one of your favorites.
Props: Soft Foam Roller
Optional Soft Pilates Ball
Transverus Ab. + Glute Strength : 20 ...
Taking TVA activation to the next level, we begin to integrate leg lifts + pelvic rotation stabilizing exercises. This workout is the linchpin for you leg + glute strength + retrains you to walk, climb stairs and run with stability and core connection.
Props: 2 Yoga Blocks
Tapering Your Waist: 18 Min.
Re-establish your fully functional trunk through this internal-external strength calibrating workout. Using the resistance band, we begin to re-educate and strengthen your inner abs (TVA) with external strength (6-pack, chest and back).
Props: Blue Resistance Band