3. Glute + Core Strength Integration, 10 Min.
DIASTASIS RECTI REPAIR
•
10m
Sequence 3: Glute + Core Strength Integration. In 10 minutes, build lifted glutes and re-educated core stamina through balance challenges — excellent for strengthening through diastasis recti. Props: soft Pilates ball. Educational; not a substitute for medical care.
Up Next in DIASTASIS RECTI REPAIR
-
4. Transversus Ab. + Glute Strength
Taking TVA activation to the next level, we begin to integrate leg lifts + pelvic rotation stabilizing exercises. This workout is the linchpin for you leg + glute strength + retrains you to walk, climb stairs and run with stability and core connection.
Props: 2 Yoga Blocks -
Intra-Abdominal Activation, 18 Min.
Recovering core + soft tissue integrity through breath based moves, this sequence knits the layers of your trunk into integrated, functional strength.
Props: Blue resistance band -
Tapering Your Waist, 21 Min.
Re-establish your fully functional trunk through this internal-external strength calibrating workout. Re-educate and strengthen your inner abs (TVA) with external strength (6-pack, chest and back).
Props: Soft Roller, Pilates Ball
