Rachel guides you step by step in opening up your back, relaxing with deep belly breaths and isolating your Transversus Abdominals in order to get the best and most accurate measurement of your DR 'gap'.
Props: Optional Soft Foam Roller
Up Next in DIASTASIS RECTI REPAIR
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2: Transverse Abdominal Strength + St...
Learn the essential foundation of your core, how to use breath to isolate and engage your TVA for strength + stability in your entire trunk. This sequence is essential for strengthening Diastasis Recti and is your launch pad to external core exercises like planks and sit ups.
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3. Glute + Core Strength Integration,...
Sequence 3: Glute + Core Strength Integration. In 10 minutes, build lifted glutes and re-educated core stamina through balance challenges — excellent for strengthening through diastasis recti. Props: soft Pilates ball. Educational; not a substitute for medical care.
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4. Transversus Ab. + Glute Strength
Taking TVA activation to the next level, we begin to integrate leg lifts + pelvic rotation stabilizing exercises. This workout is the linchpin for you leg + glute strength + retrains you to walk, climb stairs and run with stability and core connection.
Props: 2 Yoga Blocks
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